Stay Strong Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. Classes will meet at the Lincoln Senior Center from 2-3pm or 3:30-4:30pm on Mondays and Wednesdays from February 20th to April 15th. The exercises are easy to learn, safe and effective. The cost of the class is $20 and financial scholarships are available.
To REGISTER please call 785-524-4432 or stop at the Extension Office by February 15th!